Frequenty Asked Questions
What is an energy healing?
An energy healing is a holistic healing practice that activates, manipulates, restores, or balances the flow of energy in the body’s subtle energy systems to remove stagnation. It breaks through energetic blocks and stimulates the body’s inherent ability to heal itself. During a session, I use a non-touch healing technique in which you will experience a deep meditative state of awareness.
Who benefits from an energy healing?
Everyone can benefit from energy healings. Energetic blocks, illness, physical discomfort, and disease happen when there is a disconnect between the energetic body and the physical body. Often disease will first manifest in the energetic body and then move into the physical body. Energy healing works to bring your mind, body, and spirit into alignment. It opens you up to feeling more ease in your body and can help you align with your true self.
Are your online healings just as effective as in-person healings?
Yes, distance healings are equally effective as in-person healings. For some people it can be more effective because the service is provided from the comfort of your own home. Due to the non-touch type of healing work that I do, the only difference between an in-person session and an online session is that we are not physically in the same room. In both cases I work on your energy and vibrations to improve the state of your physical body, which in turn, allows the healing process to occur. The majority of my clients are online. Remaining open minded to receive the healing energy is the key to a successful session, regardless if it’s in person or online.
What do I need to do to prepare for a session?
You need to ensure that you have 75 minutes of uninterrupted time in a quiet environment. You will receive a Zoom link for the session so you can use either your phone or computer. Wear comfortable clothing and have a cozy place to either sit or lay down during the session. Some people like to light candles, use essential oils, and have their favorite crystals with them during a session.
What can I expect during a session?
At the beginning of the session we will talk about any conditions or symptoms you are experiencing and what you hope to gain from the session. We will then center our energies in order to become present and connect to universal life energy through a deep meditative state. Due to the movement of energy, during the session you may experience sensations of heat, cold, tingling, pressure, heaviness, and lightness. It is very common to experience an emotional release such as tears or having deep insight into specific areas of your life. At the conclusion of the healing, we will ground you and bring you back to an alert state. Once you have come back to this alert state we will discuss your experience and a self-care plan.
How will I feel after a session?
Clients describe sensations of moving energy, deep relaxation, lightness, tiredness, feeling more supported, and/or clearer thinking. The positive impacts of energetic healing may include:
Increased energy and an overall feeling of wellness
Increased gratitude, joy, and positive thoughts
Feelings of being more present in your life
Improved relationships and love life
Improved communication and decision making
The ability to tune into your intuition
While it is unlikely you will experience discomfort, it is not uncommon for you to feel an energetic boost because we move stagnant energy. As the energy begins to move throughout your body you may actually feel a physical shift occur. During a session we release negative energy from past trauma, pain, or stress in your body. Sometimes our bodies resist the loss of this negative energy. This is why our self-care discussion is so important after a session. We want to allow your mind and body time to integrate the loss of the negative energy as it leaves your physical body. As with any healing, drink lots of water, get lots of rest, and follow up with meditation and journaling to facilitate the integration of your mind and body healing.
Other questions?
Feel free to send me a message.